Pranayama Techniques & Kriyas. In this first class of the program, Punnu introduces Pranayama Techniques & Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Pura...
Mantra Chanting Meditation - Series 1 ~ Om
The practice of Mantra Meditation consists of the two individual components of chanting mantras and of meditation and has a different purpose for every person. There are many different health benefits to mantra med...
Micro Yoga exercises are independent in nature. People of every age can practice and benefit from these exercises. They provide good exercise for the organs as a result. The efficiency of organ function increases and man feels energized. These exercises can be comfortab...
Mantra Chanting Meditation - Series 2 ~ Ik Oankaar
The practice of Mantra Meditation consists of the two individual components of chanting mantras and of meditation and has a different purpose for every person. There are many different health benefits to ma...
Mantra Chanting Meditation - Series 3 ~ Waheguru
The practice of Mantra Meditation consists of the two individual components of chanting mantras and of meditation and has a different purpose for every person. There are many different health benefits to mantra m...
Mantra Chanting Meditation - Series 4 ~ Satanama
The practice of Mantra Meditation consists of the two individual components of chanting mantras and of meditation and has a different purpose for every person. There are many different health benefits to mantra m...
The Chakra Meditation cleanses, activates, energizes and opens your seven major chakras and brings balance to the mind, body and soul. It is recommended to practice meditation on a daily basis, in a quiet place. Sunrise and sunset are ideal times.
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Mantra Chanting Meditation - Series 5 ~ Om Namah Shivaya
The practice of Mantra Meditation consists of the two individual components of chanting mantras and of meditation and has a different purpose for every person. There are many different health benefits to ...
Mantra Chanting Meditation - Series 6 ~ Om Mani Padme Hum.
The practice of Mantra Meditation consists of the two individual components of chanting mantras and of meditation and has a different purpose for every person. There are many different health benefits t...
In this session, Punnu teaches Antarang Yoga Sadhana, the higher Yoga for the development of mind, intellect and spirit. This stage of Active Consciousness Meditation is to focus on the internal Yoga practice. The three steps are 1) Pratyahaar - Detachment of the Mind 2...
Dhyana Yoga is a system of silencing the body, mind and intellect in the form of Meditation. When we practice Dhyana Yoga we are meditating on a single flow of idea. We go into a state of revolving only on that chosen object and at the same time deepening our process of...
In the third stage of practice, the mind is trained to become totally silent. It is free from disturbances and thoughts. Now, the mind is concentrated on the internal energy centers of the body. It is gradually tried to feel happiness and the divine bliss of the spiritu...
