Hotel or Home

LEVEL: 1
Program

Hotel or Home 1

Style

15 MINS
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 1 challenges you with three rounds of jumping jacks, planks, pop squats, and lunges. Connect directly with Sharon...

LEVEL: 1
Program

Hotel or Home 2

Style

15 MINS
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 2 challenges you with three rounds of pop squats, crunches, planks, and side-planks. Connect directly with Sharon...

Hotel or Home 3, General Fitness by Sharon Polsky on UDAYA Yoga and Fitness
LEVEL: 1
Program

Hotel or Home 3

Style

15 MINS
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 3 challenges you with three rounds of burpees, wall squats, lunges, push-ups, planks with shoulder taps, and bicycle...

LEVEL: 1
Program

Hotel or Home 4

Style

15 MINS
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 4 challenges you with three rounds of planks with shoulder taps, high knees, butt kickers, jumping jacks, and speed ...

Hotel or Home 5, General Fitness by Sharon Polsky on UDAYA Yoga and Fitness
LEVEL: 1
Program

Hotel or Home 5

Style

15 MINS
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 5 challenges you with three rounds of plank jacks, simple squats, forward lunges, side lunges, and back lunges. C...

LEVEL: 1
Program

Hotel or Home 6

Style

15 MINS
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 6 challenges you with two rounds of jump lunges, Superman extensions, single leg dead lifts, planks, squats, crunche...