Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 1 challenges you with three rounds of jumping jacks, planks, pop squats, and lunges.
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Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 2 challenges you with three rounds of pop squats, crunches, planks, and side-planks.
Connect directly with Sharon...
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 3 challenges you with three rounds of burpees, wall squats, lunges, push-ups, planks with shoulder taps, and bicycle...
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 4 challenges you with three rounds of planks with shoulder taps, high knees, butt kickers, jumping jacks, and speed ...
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 5 challenges you with three rounds of plank jacks, simple squats, forward lunges, side lunges, and back lunges.
C...
Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 6 challenges you with two rounds of jump lunges, Superman extensions, single leg dead lifts, planks, squats, crunche...