The past is dead. What happened yesterday can never be retrieved. You’re free to move on – into the eternal now – untethered and unchained. That’s truly good news! The future doesn’t exist. Yet the mind is constantly reliving the past, constantly trying to und...

Human beings are creatures of habit. You are what you habitually do, and the way you do anything is essentially the way you do everything. If you want to be healthy and happy, it would behoove you to cultivate some good habits. Taking care of your Self is not rocket sci...

Generally speaking, the right hemisphere of the brain is responsible for creative thinking and the left for logical reasoning. Each of us has a dominant side. Psychologists theorize right-hand dominant people tend to be more left brained and vice versa, though even trul...

Opposites Attract' is designed around the idea of playing around and moving forward and backward until you find the middle ground. Opposites need each other like summer needs winter. Life is a dance: for every up there’s down, every high a low, and every day a night. ...

This class is designed to help you break energetic patterns associated with guarding the physical home of your soul: the heart space. The body holds secrets of the unconscious mind, of things repressed, denied, and not easily dealt with. Emotional frustration and disapp...

The world is dominated by masculine (Yang) energy. Yang energy is competitive, aggressive and domineering. Feminine (Yin) energy is healing, loving and peaceful. (The world could use a lot more feminine energy.) Yin Yoga is simply the practice of cultivating healing qua...

The primary cause of disease and malady is stress. Stress is caused by reactivity in the mind, or more precisely, stress is reactivity of the mind. Responding strongly to events – real or imagined – out of fear, wanting, avoiding, pride, etc. leads to further agitat...

'Ground Game' is designed to strengthen and stabilize the areas in your body that tend to get used the least. Not long ago, people used their bodies more and differently than they do now. Tasks that are simple by today’s standards were physically demanding and labor i...

Have you ever gotten into an accident on purpose? Or, have you gotten out of an unfortunate bind on accident? Here’s the hardline: If you find yourself in a bad pickle, it’s your fault. Either you weren’t paying attention, or you were attentive but weren’t liste...