A grounding practice that focuses on the first chakra. Muladhara Chakra is the root chakra and is located at the base of the spine. The color associated with this Chakra is red and is related to one's home or tribe. This is a great practice for someone looking to get a ...
A fluid practice that focuses on the second chakra. Svadisthana Chakra is located below the belly button and is associated with the color orange. This feminine chakra is all about flow, creativity, and pleasure. A perfect practice for someone looking for a more creative...
A strong practice that focuses on the third charka. Manipura Chakra is the "city of jewels" and home of your sun center. Located between the navel and solar plexus; the color associated with this chakra is yellow. It is all about personal power, will, and strength to mo...
A heart opening practice that focuses on the fourth Chakra. Anahata Chakra is the heart chakra and is located right at the center of your chest. The color associated with this chakra is green. The class focuses on backbends and chest openers while building strength and ...
A blissful practice that focuses on the fifth Chakra. Vishuddha Chakra is the throat chakra and is associated with the color blue. It is our source of communication and how we speak our truth. This practice focuses on Jalandhara Bandha, relieving pressure in the neck an...
A balancing practice that focuses on the sixth chakra. Ajna Chakra is the third eye center located slightly above the space between your eyebrows and associated with the color purple or indigo. This charka focuses on your intuition, intellect, knowledge, and wisdom. Thi...
The seventh chakra, Sahasrara Chakra is the crown chakra and is associated with the color white. This is your connection to Source, or the Divine. It is the seat of the thousand petaled lotus which serves as a gateway to universal consciousness. This 20-minute meditatio...
