Style STYLE: Vinyasa
60 MINS
Flowing with Bakasana & Ekapada Bakasana
A 60-minute vinyasa flow yoga class focused on crow (Bakasana) & one footed crow (Eka pada Bakasana).
Progressive Yoga Practice
LEVEL: 3
Program
Segment 1: Module 2
Style STYLE: Vinyasa
60 MINS
Flowing with Parsva Bakasana
A 60-minute vinyasa flow yoga class focused on side crow (Parsva Bakasana).
LEVEL: 3
Program
Segment 1: Module 3
Style STYLE: Workshop
60 MINS
Mastering Bakasana, Eka Pada Bakasana, Parsva Bakasana + Transitions
A 60-minute workshop, to be paired with modules of Segment 1, focused on mastering crow (Bakasana), one footed crow (Eka pada Bakasana), side crow (Parsva Bakasana) and the transitions between each ...
LEVEL: 3
Program
Segment 2: Module 1
Style STYLE: Vinyasa
60 MINS
Flowing with Eka Pada Koundinyasana 1 & 2
A 60-minute vinyasa flow yoga class focused on flying splits or Sage Balance (Eka Pada Koundinyasana 1 & 2).
LEVEL: 3
Program
Segment 2: Module 2
Style STYLE: Vinyasa
60 MINS
Flowing with Galavasana & Parsva Galavasana
A 60-minute vinyasa flow yoga class focused on flying pigeon (Galavasana) & grasshopper (Parsva Galavasana).
LEVEL: 3
Program
Segment 2: Module 3
Style STYLE: Workshop
40 MINS
Mastering Eka Pada Koundinyasana 1 & 2, Galavasana, Parsva Galavasana + Transitions
A 60-minute workshop, to be paired with modules of Segment 2, focused on mastering Eka Pada Koundinyasana 1 & 2, Galavasana & Parsva Galavasana, and Transitions.
LEVEL: 3
Program
Segment 3: Module 1
Style STYLE: Vinyasa
60 MINS
Flowing with Pincha Mayurasana
A 60-minute vinyasa flow yoga class focused on forearm stand (Pincha Mayurasana).
LEVEL: 3
Program
Segment 3: Module 2
Style STYLE: Vinyasa
60 MINS
Flowing with Adho Mukha Vrksasana
A 60-minute vinyasa flow yoga class focused on handstand (Adho Mukha Vrksasana).
LEVEL: 3
Program
Segment 3: Module 3
Style STYLE: Workshop
60 MINS
Mastering Pincha Mayurasana, Adho Mukha Vrksasana + Transitions
Mastering Pincha Mayurasana, Adho Mukha Vrksasana, and Transitions. To be paired with other modules in Segment 3.
LEVEL: 3
Program
Segment 4: Module 1
Style STYLE: Vinyasa
60 MINS
Flowing with Prone Backbends
A 60-minute vinyasa flow yoga class focused on prone backbends (lying on the belly).
LEVEL: 3
Program
Segment 4: Module 2
Style STYLE: Vinyasa
60 MINS
Flowing with Supine Backbends
A 60-minute vinyasa flow yoga class focused on supine backbends (lying on the back).
LEVEL: 3
Program
Segment 4: Module 3
Style STYLE: Workshop
60 MINS
Mastering Back Bending, Prone & Supine Variations
A 60-minute workshop, to be paired with other modules in Segment 4, focused on mastering back bending, prone & supine variations.