A 60-minute power flow with a focus on nuanced breakdown of poses and transitions between them. Moving strong and slow. 

In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.

Resting the thinking mind on an open heart gives our intellect a loving basis. This practice opens the heart and lenghtens the spine in a variety of orientations.

Tuning in with serpentine movement we rely on the core muscles around the spine to guide our movements.

Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variations.

Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

Breath & sweat is in the air. We become aware of and revel in the surrounding element of air within. Finding fiery breath at key poses, using grounding water-like breath to base all your movement and lion's breath to let heat energy go.

Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these "passive" postures.