Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting space. It then moves into some elementary chanting and gently moves into the body. We explore some basic yin style postures and finish ...

Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing practice for people who are looking for a more gentle approach to flow yoga as well as for people who have a hard time holding still in ...

This Bhakti Yin practice focuses on the head, neck, shoulders and knees. We begin by chanting and then move into angels' breath pranayama. We then move into stretching our necks and shoulders with seated gentle sahaja style flow. We proceed through various upper body st...

This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic breath, and then move into some gentle sahaja (freedom) style stretching and twisting. We will explore a variety of hip stretches and tw...

The Bends is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then moves into a warm-up of standing forward bends which creates a bit of heat, necessary for the safety of deep forward bending. We then move ...

The final segment in the Bhakti Yin series, You’re Grounded is a floor-based practice. We begin in savasana practicing sravana, the hearing of mantra. The practice then moves into some stretching on the back and into some seated stretches over various parts of the bod...