Transformation Inside Out

LEVEL: 3
Program

Strong Sexy Sculpted Arms!

Style

25 MINS
Strong Sexy Sculpted Arms! is a sculpt class that works on building long, lean, sexy, sculpted arms by using your own body weight for resistance. Added in is a core integration and also some dynamic cardio movements to get your heart rate up and to keep you in the fat b...

LEVEL: 3
Program

Bootylicious

Style

25 MINS
Bootylicious is a sculpt class that's all about working the booty from every single angle to give you that high, lifted bootylicous look. Added in is a core integration and cardio focus to get your heart rate up and keep you in that fat burning zone.

LEVEL: 3
Program

Balanced Strength

Style

30 MINS
Balanced Strength slows things way down in this class which cultivates balance and strength. You'll use all the core cultivation that you've already begun to develop in the previous classes and will apply it to coming into your center, standing tall and standing on one ...

LEVEL: 3
Program

Total Body Blast

Style

30 MINS
Total Body Blast works your entire body from head to toe using your own body weight for resistance. These movements build bone and muscle density increasing your metabolic rate so you will burn more calories as you rest. You'll get your heart rate up and keep yourself i...

LEVEL: 1
Program

Replenish & Restore

Style

30 MINS
Replenish & Restore is a slow moving class which gives your body the time to replenish & restore from the previous, more intense classes. You deserve this! Your body and mind will thank you.

LEVEL: 3
Program

Core, Core & More Core

Style

30 MINS
Core, Core & More Core moves in to... you guessed it... the core of your body. Your core is your power center, where you source our strength, vitality, and energy. Connect to your center and tap into your power, strength and confidence so that you can utilize these ...

LEVEL: 3
Program

Lower Body Blast

Style

25 MINS
Lower Body Blast is all about the lower body. This class will tone, strengthen and lengthen the thighs, hamstring, and glutes keeping focus on your lower body. These exercises are designed to work your body to fatigue. You will quiver, shake, and burn. But stay with it ...

LEVEL: 2
Program

Energy Balance

Style

30 MINS
Energy Balance is fluid, spacious chaturanga-free yoga practice, designed to slow things down a bit and to cultivate energy balance. Align your intentions with what you want to bring in to your life and recognize where your energy goes.

LEVEL: 3
Program

Burn Calorie, Burn

Style

25 MINS
In just under 30 minutes Burn, Calorie, Burn get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat!

LEVEL: 2
Program

Feel Good Flow

Style STYLE: Vinyasa

25 MINS
Congratulations! You've made it to the final class of Cristi Christensen's series, Transformation Inside Out. Of course, you are feeling good, good, GOOD so what better why to end this series than with a feel good yoga flow. This class is about stretching out muscles an...