By taking all the key components of fitness and synthesizing them into one class, Yoga Cross Train will touch every muscle and joint in your body. You will increase balance, strength, flexibility, and stamina while doing it all the yogic way: with calmness and piercing ...
Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed to build both the cardiovascular and respiratory systems.
In yoga the word for strength is “danda.” In the Strength class you will strengthen both body and mind as you touch every lean muscle fiber in the body. Remember, it takes an incredible amount of strength to know when to back off. Take your time as you develop lean ...
By stretching and lengthening you retain suppleness in your body. In order to do that you need a little heat first. After a vigorous flow warm-up sink into those deep muscle fibers with Yoga Flexibility.
One of the most important and confronting classes. This class will challenge you physically, mentally, and emotionally as you explore the limits of your balance. According to Albert Einstein, “Life is like riding a bicycle, you have to keep moving to find the balance....
For centuries people have been using sweat to detoxify the body. Get ready to sweat and twist as you gently detoxify. Yoga Detox is designed to rinse you from the inside out.
This class is about increasing your life force. By moving through a series of back bends you will open up the heart, strengthen the spine, and challenge the mind. Develop both physical and mental vigor in Yoga Vitality.
Ready to develop a lean, toned, muscular abdomen? Then incorporate this routine into your practice three times a week. Increase your repetitions every thirty six days as you tone the upper, lower, middle, and side abdominals. You will lose weight and develop a stronger,...
This class is literally the fountain of youth. As we age, our bodies become less supple. Yin Yoga directly counteracts this. By holding stretches for long periods of time you release hyaluronic acid into your system which is responsible for retaining youthfulness and fl...
Although a lot of this program is Power Yoga, Gentle Yoga is critical to your weekly practice. Gentle Yoga allows your muscles the time to heal and repair whilst guiding you into a deeper, calmer state. This slower paced class is suitable for all levels: focus on alignm...
This standing sequence has been passed down through generations for hundreds of years. It is specifically designed to access every joint and muscle. The Mountain Pose sequence will soothe the mind and tone the body.
Yoga breathing (Pranayama) and meditation are the key components of long lasting change. There are four universal guided meditations contained in this program. Meditation is the simple act of waking up by paying attention. You start the program with ten minutes and incr...
