Active Restoration

LEVEL:
Program

Introduction to Active Restoration

Style STYLE: Lectures

5 MINS
This four class program is an exploration into the benefits of using yoga props to enhance your practice. When you practice along with Brittany, Chanelle, Kendra, and Suzy under Jules Mitchell's expert instruction, you will experience common yoga poses with a fresh pers...

LEVEL: 1
Program

About Yoga Props

Style STYLE: Workshop

10 MINS
Yoga props are great tools that enhance your practice, stimulate your understanding of the poses, and enliven your postural awareness. Yet yoga props are often misunderstood. While props can act as helpers to make the poses easier, they can also act as powerful feedback...

LEVEL: 1
Program

Foundational Standing Poses

Style STYLE: Restorative

65 MINS
Standing poses build muscular strength and endurance, increase mental stamina, and actively stretch major muscle groups through a variety of arm and leg positions. These limb placements and related actions positively affect the spine, which is a result of skillful pract...

LEVEL: 1
Program

Supported Backbends

Style STYLE: Restorative

70 MINS
Backbends require strength. Of course, a great degree of flexibility is also required, especially in the hips and shoulders. Therefore, it is the balance of strength and flexibility that provides these joints with the stability and mobility needs to supported protect th...

LEVEL: 1
Program

Skillful Inversions

Style STYLE: Restorative

55 MINS
Inversions open you up to an opposite perspective. You literally turn your point of view upside down. Focus, presence and persistence are required when learning to invert. Knowing when to stay right side up is equally as important. You may find your attention waves and ...

LEVEL: 1
Program

Passive Restoration

Style STYLE: Restorative

60 MINS
Restorative yoga requires patience. The combined effects of time and gravity are the sources of change in the tissue. Too much stretch and the body will resist and fatigue, too little stretch and the body won’t be challenged. By using yoga props smartly to support you...