Active Restoration

Introduction

This four class program is an exploration into the benefits of using yoga props to enhance...

Style Lectures

Duration 5 mins

About Yoga Props

Yoga props are great tools that enhance your practice, stimulate your understanding of the...
Level
  • 1
  • 2
  • 3
  • 4

Style Workshop

Duration 10 mins

Foundational Standing Poses

Standing poses build muscular strength and endurance, increase mental stamina, and actively...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 65 mins

Supported Backbends

Backbends require strength. Of course, a great degree of flexibility is also required,...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 70 mins

Skillful Inversions

Inversions open you up to an opposite perspective. You literally turn your point of view...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 55 mins

Passive Restoration

Restorative yoga requires patience. The combined effects of time and gravity are the sources...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 60 mins