Daniel Scott designed Average Yoga, a beginner hatha yoga program for the Average Joe. This is...

Learn Yogic Breathing in this video with Daniel Scott. Breathing is pretty simple when you...

Your body is a wonderland, full of magic and mystery and muscles and bones and sphincters and...

Learn Standing Forward Folds in this video with Daniel Scott. From tying your shoes to...

Learn Triangle & Extended Side Angle in this video with Daniel Scott. On a long enough...

Learn Warrior 1 & 2 in this video with Daniel Scott. Strength. Flexibility. Focus. Grace....

Learn how to Lunge in this video with Daniel Scott. In yoga, there are few poses more...

Learn how to Squat in this video with Daniel Scott. If you’ve got tight hips, cranky...

Learn Downward Dog & Cat-Cow in this video with Daniel Scott. At first, it’s hard to...

Learn Yogi Push-up & Plank in this video with Daniel Scott. Solid foundations are built...

Learn Sun Salutation B in this video with Daniel Scott. Are you looking to spice up your Sun...

Open the back muscles in this video with Daniel Scott. Upward facing anything can be...

Learn to balance on one leg in this video with Daniel Scott. It’s hard enough to balance...

Learn Seated Forward Folds in this video with Daniel Scott. Do you look at your toes and...

Learn Forward Folds with with Daniel Scott! Forward folding is more than touching your toes--...

Learn to strengthen core muscles. Learn to engage muscle to move bone. This video with Daniel...

Learn how to Stretch Hips with Daniel Scott! Do you have hips? Are they tight? Do you want...

How to stretch hamstrings in this video with Daniel Scott! If your hamstrings are more like...

Learn Vinyasa Flow in this video with Daniel Scott! Vinyasa means 'to flow.' If your practice...

How to do Yoga Twists! A good twist isn't defined by how deep or how far. Learn to focus your...

Increase shoulder rotation! You got some locked-up shoulders? Open them puppies up! The...

Learn how to ease back pain! Does the thought of lying on your belly and lifting your legs...

How to Relax! When someone tells you to 'try and relax' is your first reaction something like...

Learn Yoga Backbends! While deep backbends are not for everybody, there are certainly ways of...

Learn Yoga Arm Balancing! Balancing on your hands is easier than you think, especially if you...

Learn How To Do Headstand. Head comfortably on the floor, legs float towards the ceiling,...

Learn how to do Handstands. Rome wasn't built in a day. The same can be said about a halfway...

Inversions don't have to be challenging, painful, or hard to balance. Shoulderstand is a great...

Yoga for Beginners Day 28: Mostly Standing Now that you have learned all the basic...

Yoga for Beginners Day 29: Mostly Sitting In this 30-minute beginner class with Daniel...