Learn how to jump forward! In Align 2 Teaching Tips Vytas explains proper technique and offers tips for jumping forward & jumping back. This video prepares you for the Align 2 class.

Learn simple meditation! In Align 1 Teaching Tips Vytas talks about the importance of being mindful, having a quiet mind, and the practice of meditation. With a few simple instructions he leads a 10-minute seated meditation. This video prepares you for the Align 1 cl...

Learn to handstand with Vytas. In Strength 2 Teaching Tips Vytas breaks down handstand pose, focuses on proper technique to keep the shoulders safe, and also teaches how to spot a partner. This video prepares you for the Strength 2 class.

Stabilize down dog with Vytas. In Strength 1 Teaching Tips Vytas uses a block to stabilize shoulder movements, and to strengthen adductors while in down dog & chair. This video prepares you for the Strength 1 class.

Hip Openers with Vytas. In Stretch 2 Teaching Tips Vytas explains proper technique, alignment and modifications to open tight hips and to keep them safe while practicing. This video prepares you for the Stretch 2 class.

Neck, Shoulder alignment with Vytas. In Stretch 1 Teaching Tip Vytas explains proper technique, alignment and modifications to keep your neck and shoulders safe and to reduce stress and tension in these areas of the body. This video prepares you for the Stretch 1 cl...