In this Warrior Tip Rudy Mettia explains externally rotated poses and teaches proper technique for some of the most common ones: Warrior II, Triangle, Revolved Warrior, Extended Angle.
Shoulder Opening Yoga Poses with Rudy Mettia. In this Warrior Tip Rudy explains proper technique, alignment and modifications for Reverse Prayer, Cow Face, & Forward Fold with Clasp.
Learn Alignment for Dolphin Pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Dolphin, Dolphin Plank & Dolphin push-ups.
A Wide Legged Forward Fold Tutorial. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Wide Legged Forward Fold.
Learn Alignment for Shoulderstand. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Plow, Shoulder stand & Fish.
Learn Alignment for Pigeon pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Pigeon, Reclining Pigeon, Half Split & Happy Cow.
In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Child & Hero.
Learn Alignment for Child's pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Child & Hero.
An Extended Hand to Big Toe Tutorial. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Extended Hand to Big Toe.
Learn Alignment for Warrior poses. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Warrior I to Warrior II and how to transition between the two.
Learn Alignment for Eagle pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Eagle & Warrior I with Eagle arms.
Learn Alignment for Warrior III pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Warrior III & Standing Camel.
Learn Alignment for Backbends. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Seated Camel, Bridge & Upward Facing Bow.
Learn alignment for Triangle pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Triangle & Twisting Triangle.
Learn alignment for Chest Opening poses. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Cobra, Updog & Sphinx.