Yoga Warrior 365 - Teaching Tips

Learn Sun Salutation A with Rudy Mettia
LEVEL: 1

Sun Salutation A

Style STYLE: Teaching Tips

5 MINS
Learn Sun Salutation A with Rudy Mettia. In this Warrior Tip Rudy explains proper technique, alignment and modifications for Sun Salutation A.

Learn Sun Bird with Rudy Mettia
LEVEL: 1

Sun Bird

Style STYLE: Teaching Tips

5 MINS
Learn Sun Bird with Rudy Mettia. In this Warrior Tip Rudy explains proper technique, alignment and modifications for Sun Bird.

Externally Rotated Yoga Poses
LEVEL: 1

Externals

Style STYLE: Teaching Tips

5 MINS
In this Warrior Tip Rudy Mettia explains externally rotated poses and teaches proper technique for some of the most common ones: Warrior II, Triangle, Revolved Warrior, Extended Angle.

Shoulder Opening Yoga Poses
LEVEL: 1

Shoulder Opening Series

Style STYLE: Teaching Tips

5 MINS
Shoulder Opening Yoga Poses with Rudy Mettia. In this Warrior Tip Rudy explains proper technique, alignment and modifications for Reverse Prayer, Cow Face, & Forward Fold with Clasp.

Learn Alignment for Plank Pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Plank.
LEVEL: 1

Plank

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Plank Pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Plank.    

Learn Alignment for Dolphin Pose
LEVEL: 1

Dolphin Series

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Dolphin Pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Dolphin, Dolphin Plank & Dolphin push-ups.

Learn Alignment for Yogi Squat
LEVEL: 1

Yogi Squat

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Yogi Squat. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Yogi Squat.

LEVEL: 1

Wide Legged Forward Fold

Style STYLE: Teaching Tips

5 MINS
A Wide Legged Forward Fold Tutorial. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Wide Legged Forward Fold.

Learn Alignment for Half Moon
LEVEL: 1

Half Moon

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Half Moon. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Half Moon.

Learn Alignment for Warrior II
LEVEL: 1

Warrior II

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Warrior II Pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Warrior II.

Learn Alignment for Down Dog
LEVEL: 1

Down Dog

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Down Dog. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Down Dog.

Learn Alignment for Chair
LEVEL: 1

Chair

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Chair pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Chair.

Learn Alignment for Shoulderstand
LEVEL: 1

Plow ~ Shoulder stand ~ Fish

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Shoulderstand. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Plow, Shoulder stand & Fish.

Learn Alignment for Pigeon
LEVEL: 1

Pigeon Series

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Pigeon pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Pigeon, Reclining Pigeon, Half Split & Happy Cow.

Alignment for Child's pose
LEVEL: 1

Child ~ Hero

Style STYLE: Teaching Tips

5 MINS
In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Child & Hero.   Learn Alignment for Child's pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Child & Hero.

Alignment for Tree Pose
LEVEL: 1

Tree

Style STYLE: Teaching Tips

5 MINS
In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Tree.

Extended Hand to Big Toe Tutorial
LEVEL: 1

Extended Hand to Big Toe

Style STYLE: Teaching Tips

5 MINS
An Extended Hand to Big Toe Tutorial. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Extended Hand to Big Toe.  

Alignment for Crow pose
LEVEL: 1

Crow ~ Side Arm Press

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Crow pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Crow & Side Arm Press.

LEVEL: 1

Warrior I to Warrior II

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Warrior poses. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Warrior I to Warrior II and how to transition between the two.

Alignment for Eagle pose
LEVEL: 1

Eagle Series

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Eagle pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Eagle & Warrior I with Eagle arms.

Alignment for Boat pose
LEVEL: 1

Boat

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Boat pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Boat.

Alignment for Warrior III
LEVEL: 1

Warrior III ~ Standing Camel

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Warrior III pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Warrior III & Standing Camel.

Alignment for Side Angle pose
LEVEL: 1

Side Angle

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Side Angle pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Side Angle.

Alignment for Crescent pose
LEVEL: 1

Crescent

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Crescent pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Crescent.

Learn Sun Salutation B
LEVEL: 1

Sun Salutation B

Style STYLE: Teaching Tips

5 MINS
Learn Sun Salutation B. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Sun Salutation B.

Learn Alignment for Backbends
LEVEL: 1

Bridge ~ Camel ~ Bow

Style STYLE: Teaching Tips

5 MINS
Learn Alignment for Backbends. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Seated Camel, Bridge & Upward Facing Bow.

LEVEL: 1

Advanced Sun Salutation A

Style STYLE: Teaching Tips

5 MINS
In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Advanced Sun Salutation A.

Alignment for Yoga Twists
LEVEL: 1

Twisting Lunge

Style STYLE: Teaching Tips

5 MINS
Alignment for Yoga Twists. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Twisting Lunge.

Learn Twisting Half Moon pose
LEVEL: 1

Twisting Half Moon

Style STYLE: Teaching Tips

5 MINS
Learn Twisting Half Moon pose. Rudy Mettia explains proper technique, alignment and modifications for Twisting Half Moon.

Alignment for Triangle Pose
LEVEL: 1

Triangle ~ Twisting Triangle

Style STYLE: Teaching Tips

5 MINS
Learn alignment for Triangle pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Triangle & Twisting Triangle.

Alignment for Bow Pose
LEVEL: 1

Half Bow ~ Bow

Style STYLE: Teaching Tips

5 MINS
Learn alignment for Bow pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Half Bow & Bow.

Alignment for Dancer Pose
LEVEL: 1

Dancer

Style STYLE: Teaching Tips

5 MINS
Learn alignment for Dancer pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Dancer.

Alignment for Yoga Twists
LEVEL: 1

Seated Twist

Style STYLE: Teaching Tips

5 MINS
Learn alignment for Yoga Twists. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Seated Twist.

alignment for Chest Opening poses
LEVEL: 1

Cobra ~ Updog ~ Sphinx

Style STYLE: Teaching Tips

5 MINS
Learn alignment for Chest Opening poses. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Cobra, Updog & Sphinx.

Learn Ujjayi breathing
LEVEL: 1

Warrior Breath

Style STYLE: Teaching Tips

5 MINS
Learn to do Ujjayi breathing. In this Warrior Tip Rudy Mettia explains proper technique for Ujjayi Pranayama, aka Victory Breath.

Alignment for Mountain & Corpse pose
LEVEL: 1

Mountain ~ Corpse

Style STYLE: Teaching Tips

5 MINS
Alignment for Mountain & Corpse pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Mountain & Corpse.