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With Vytas Baskauskas

Vytas Yoga for Beginners. Learn the fundamentals of Hatha yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner...

Vytas Baskauskas

Align 1: Teaching Tip

Level

Style Meditation, Teaching Tips

Duration 15 mins

Learn simple meditation! In Align 1 Teaching Tips Vytas talks about the importance of being mindful, having a quiet mind, and the practice of meditation. With a few simple instructions he leads a 10-minute seated meditation.

This video prepares you for the Align 1 class.