Learn proper alignment for Backbends. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Backbends Class; Scorpion & Wheel.
This class is part of a program
Deepen Your Practice
With Vytas Baskauskas
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically acclaimed yoga instructor, Vytas Baskauskas...
Vytas Baskauskas
Backbends Class – Teaching Tip
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
5 mins