Cobra ~ Updog ~ Sphinx

Rudy Mettia

Cobra ~ Updog ~ Sphinx

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Cobra, Updog & Sphinx.

Focus poses Cobra / BhujangasanaSphinx / Salamba BhujangasanaUpward Facing Dog / Urdha Mukha Svanasana
Muscles & joints Back (Lower), Shoulders