Cobra ~ Updog ~ Sphinx

More in this Program

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Mountain Warrior

Duration 30 mins

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Modified Warrior

Duration 20 mins

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Musings

Duration 15 mins

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Returning Warrior

Duration 60 mins

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Compassionate Warrior

Duration 55 mins

Rudy Mettia

Cobra ~ Updog ~ Sphinx

Level

1
2
3
4

Style Teaching Tips

Duration 5 mins

In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Cobra, Updog & Sphinx.