Learn Alignment for Pigeon pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Pigeon, Reclining Pigeon, Half Split & Happy Cow.
This class is part of a program
Yoga Warrior 365
With Rudy Mettia
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic Power Yoga classes, 36 pose...
Rudy Mettia
Pigeon Series
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
5 mins