Shoulder Opening Yoga Poses with Rudy Mettia. In this Warrior Tip Rudy explains proper technique, alignment and modifications for Reverse Prayer, Cow Face, & Forward Fold with Clasp.
This class is part of a program
Yoga Warrior 365
With Rudy Mettia
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic Power Yoga classes, 36 pose...
Rudy Mettia
Shoulder Opening Series
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
5 mins