Strength 2: Teaching Tip

This class is part of a program

Vytas Yoga for Beginners

Find Your Practice

With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of Hatha yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner...

Vytas Baskauskas

Strength 2: Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn to handstand with Vytas. In Strength 2 Teaching Tips Vytas breaks down handstand pose, focuses on proper technique to keep the shoulders safe, and also teaches how to spot a partner.

This video prepares you for the Strength 2 class.

Focus poses Bridge / Setu Bandha SarvangasanaDolphin / MakarasanaTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Full Body