Hip Openers - Annie Carpenter - SmartFLOW Yoga This class begins with a gravity-free inquiry into your hips, which intensifies into your favorite hip openers, including Trikonasana (triangle), Ardha Chandrasana (half moon) and Vasistasana 2 (side pl...

Jai Hanuman! - Annie Carpenter - SmartFLOW Yoga This deep practice asks you to check your ego at the door as you move slowly into deepening hip extension and hip flexion, remaining mindful of your sacrum and low back. This pilgrimage moves you patien...

Heart Openers - Annie Carpenter - SmartFLOW Yoga Start with a passive chest opener and follow this steady flow through lunges and twists, shoulder openers and a deepening series of backbends. All this heart opening is balanced by just the right amoun...

Core - Annie Carpenter - SmartFLOW Yoga This is a slow, deep core-focused practice. It is designed to bring your front and back bodies into your awareness as they move towards each other, elongating your spine and highlighting your central channel. S...

Grounding Practice - Annie Carpenter - SmartFLOW Yoga Hip flexors (the iliopsoas system) need both releasing and strengthening. This deep, slow-moving practice begins with ever-deepening lunges and gradually builds to a powerful mix of arm ba...

Backbends - Annie Carpenter - SmartFLOW Yoga This is a slow-moving, very deep back-bending practice - almost a workshop. This class opens your shoulders and front hips, lengthens your spine and stabilizes your vulnerable parts, too. Arrive in...