Take a few minutes to gather any props you need to feel supported and cozy. Grab your eye pillow, turn off your phone and close the door behind you...
This simple practice of relaxation is designed for you when you are deeply fatigued, emotionally spent. It’s perfe...
This short meditation drops you into a quiet, reflective place. It is designed to get you started on your daily sitting practice, or get you going again if you’ve temporarily lost your way. Allow any and all thoughts and feelings to arrive and pass, over and over agai...
This essential and foundational breath technique helps you lengthen and deepen your breath and is the first step toward evolving your inner witness. Practice this often and go slowly.
This classic breath technique sculpts your physical body and hones your breath creating a steady, meditative state. Learn to both lengthen and pause your breath, and always without strain.
Viloma, or against the grain, is the method of creating pauses during the breath cycle. Here we pause the breath, interrupting the inhalation. This practice may be quietly awakening.
Again, we pause the breath; this time interrupting the exhalation. Be careful not to strain or over-reach on this one. It is meant to be interiorizing and calming. Less is more.
While there are many variations of this type of Breath Control, this one is designed to balance your nervous system and your Prana, your vital subtle energy. Go slowly, invite pauses on the transitions, and gradually build up the amount of time you can practice this won...
