1 Minute at a Time

Sharon Polsky

1 Minute at a Time

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 20 mins

This 20-minute High-Intensity Interval Training Class includes weights and cardio to maximize results using 1-minute intervals.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses HIIT CardioStrength Training
Muscles & joints Full Body