15 Breaths

This class is part of a program

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower, intense...

Rudy Mettia

15 Breaths

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration mins

A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each pose is held in this class. In the first 5 breaths we focus on forming the position. In the second 5 breaths we hone the energetic flow. And in the final 5 breaths we energize the pose.

Focus poses Triangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body