A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each pose is held in this class. In the first 5 breaths we focus on forming the position. In the second 5 breaths we hone the energetic flow. And in the final 5 breaths we energize the pose.
This class is part of a program
Forged by Fire
With Rudy Mettia
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower, intense...
Rudy Mettia
15 Breaths
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
mins