A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each pose is held in this class. In the first 5 breaths we focus on forming the position. In the second 5 breaths we hone the energetic flow. And in the final 5 breaths we energize the pose.
More in this Program
Rudy Mettia
15 Breaths
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins