15 Breaths

Rudy Mettia

15 Breaths

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

A very slow moving class full of looooong holds. 15 Breaths refers to the length of time each pose is held in this class. In the first 5 breaths we focus on forming the position. In the second 5 breaths we hone the energetic flow. And in the final 5 breaths we energize the pose.

Focus poses Triangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body