As you move through this program you will find that it becomes easier to sit in meditation and easier to increase the amount of time that you sit. Explore this 15-minute meditation.
This class is part of a program
Yoga Elementals
With Tony G
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves...
Tony G
15 Minute
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
15 mins