3rd Trimester: Medium Energy | Stretch

This class is part of a program

Practicing For Two

With Leah Kim

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 16 Classes
Practicing For Two is a 16-class pre/post natal yoga program designed by Leah Kim to keep you connected to your changing body all the...

Leah Kim

3rd Trimester: Medium Energy | Stretch

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration mins

The 3rd Trimester Series of “Practicing for Two” is about winding things down as you come into the home stretch of growing your little human(s). Most mums-to-be have the most physical nigglings during the 3rd trimester as your belly grows, your centre of gravity constantly shifts, and everything in general becomes so much harder. It’s important to try to keep as much space in your body as possible, particularly in your legs – which may cramp, and your back – which may ache. In this class we get things moving moderately and stretch ourselves out, all the while being mindful not to overstretch (gotta watch out for that relaxin!). Style: Prenatal Flow.

Focus poses Double Pigeon / Dwi Pada KapotasanaPyramid / Parsvottanasana
Muscles & joints Hips, Legs