5 Minute

This class is part of a program

Tony G Yoga

Yoga Elementals

With Tony G

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 13 Classes
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy...

Tony G

5 Minute

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 5 mins

Tony says the most important thing about meditation is that you do it. He reviews a few different sitting options and and gives an overview of how important this practice is followed by a 5-minute silent meditation.