Move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses. OMG!
This class is part of a program
Forged by Fire
With Rudy Mettia
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus...
Rudy Mettia
6 x 6 = OMG
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins