6 x 6 = OMG

Rudy Mettia

6 x 6 = OMG

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses. OMG!

Focus poses Forearm PlankSide Plank / Vasisthasana
Muscles & joints Full Body