Yoga props are great tools that enhance your practice, stimulate your understanding of the poses, and enliven your postural awareness. Yet yoga props are often misunderstood. While props can act as helpers to make the poses easier, they can also act as powerful feedback mechanisms to make the poses more challenging. Knowing when and where to place the props for maximum effectiveness takes practice and training. Active Restoration Yoga shows you how.
This class is part of a program
With Jules Mitchell
About Yoga Props
Duration 10 mins