Acceptance, Healing & Forgiveness

Dan Ward

Acceptance, Healing & Forgiveness

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 60 mins

This is how it is. It’s life. Accept it. We’ve all been hurt. And we’ve all hurt others. How do we heal, both physically and in our hearts? Learn how the essential quality of forgiveness is crucial to our own healing journey.

Focus poses Hero / VirasanaIntense Side Stretch / Pyramid
Muscles & joints Calves, Core, Feet