Adho Mukha Vrksasana (handstand)

Annie Carpenter

Adho Mukha Vrksasana (handstand)

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Watch all of the tutorials to fine-tune these essential poses before diving into the other SmartFLOW classes. They will guide you in understanding and embodying many of the SmartFLOW principles. These tutorials are very helpful for teachers who are learning to assess alignment and to sharpen their instruction skills.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Back (Lower), Back (Upper), Legs