Air

Sianna Sherman

Air

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 70 mins

The air element is creative, light-hearted, adaptable, and connects with the mental body. Practice in a way that is spiral, circular, joyful, and with your heart wings soaring. The apex poses are Titthibhasana and deeper backbends.