Antarang Yoga Sadhana

This class is part of a program

Active Consciousness Meditation

Active Consciousness Meditation

With Punnu Singh Wasu

Style Bhakti, Meditation
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Active Consciousness Meditation was created by Kirtan Master and Meditation teacher, Punnu Singh Wasu. This meditation program...

Punnu Singh Wasu

Antarang Yoga Sadhana

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 10 mins

In this session, Punnu teaches Antarang Yoga Sadhana, the higher Yoga for the development of mind, intellect and spirit. This stage of Active Consciousness Meditation is to focus on the internal Yoga practice. The three steps are 1) Pratyahaar – Detachment of the Mind 2)Dharana – Better Health Concentration and 3) Dhyan – The Highest Peak of Meditation.

See Bonus Content for more in-depth information.