Asana ~ Buddha

Sianna Sherman

Asana ~ Buddha

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 80 mins

This sequence begins with Buddha Namaskara and invokes the meditative feeling throughout the flow of asana. Seated poses, deep hip-openers and twists prepare the way for a rooted, grounded seat in Siddhasana – the ‘accomplished pose’ for meditation. The practice culminates in a Boddhi Tree visualization of Enlightenment.