Wake up your Tiger Paws in this enlivening sequence with Durga. The sequence begins with Durga Namaskara and methodically progresses through standing poses, hip-openers and arm balances to activate the midline and awaken your Fearless Heart.
This class is part of a program
Mythic Yoga Flow®
With Sianna Sherman
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...
Asana ~ Durga
Style Rasa Yoga
Duration 80 mins