A foundational practice for all yogis to learn basic standing poses, twisting poses and basic backbends with optimal alignment to support a healthy spine and open mind. The sequence begins with Ganesha Namaskara and builds to a playful Ganesha apex pose called Vakratundasana, which means the ‘twisting, turning trunk of the elephant-headed God.’
This class is part of a program
Mythic Yoga Flow®
With Sianna Sherman
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...
Asana ~ Ganesha
Style Rasa Yoga
Duration 75 mins