This practice begins with Surya Namaskaras, salutations to the Sun and the Sunrise of the Heart. The sequence is the embodiment of the mythic story of the two great sages Vasistha and Vishvamitra. Learn the full form of the advanced pose Vishvamitrasana, ‘Friend of the Universe’ and bring it into an advanced flow of arm balances and backbends to celebrate the Radiance that is you.