This practice is a slow, deep hip-opening sequence with a focus on grounding the femur bones and nourishing oneself with the flow of compassion. The sequence begins with Tara Namaskara and progressively builds to the apex pose of Yoga Nidrasana, where the legs go behind the head and the yogi rests in a deep meditative state.
This class is part of a program
Mythic Yoga Flow®
With Sianna Sherman
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...
Asana ~ Green Tara
Style Rasa Yoga
Duration 75 mins