Asana ~ Lakshmi

Sianna Sherman

Asana ~ Lakshmi

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 75 mins

A progressive sequence of standing poses and backbends to strengthen the legs, open the hips, shoulders and help heal low back pain. The sequence begins with Lakshmi Namaskara and cultivates the opening of the heart and builds to the apex pose of Eka Pada Urdhva Dhanurasana, which represents Lakshmi rising out of the Ocean of Love.