This sequence begins with Virabhadrasana Namaskara and builds to a progressive flow of the Virabhadrasana poses 1, 2 and 3. With an emphasis on courage, humility and breathing into the kidneys and the back body, this sequence helps create a sustaining power in asana with creative variations of the Warrior poses.
This class is part of a program
Mythic Yoga Flow®
With Sianna Sherman
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...
Asana ~ Virabhadra
Style Rasa Yoga
Duration 80 mins