Backbends Class

 

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically...

Vytas Baskauskas

Backbends Class

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Backbends are a unique component to the practice of yoga. There are very few other methods of training the body in which you will get to experience this type of movement. This class does not begin with a spinal stretch, but rather leads up to them. Backbends should ever be done without a proper warm up. To successfully accomplish the shape of each pose you will need to first open up the hip flexors and shoulder girdle, then activate the muscles that line your spinal column. If done properly you’ll find that your day to day posture is improving and any back pain or soreness may be disappearing. Please understand that.