Ballet, Core and More

Sharon Polsky

Ballet, Core and More

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Style Core
Duration 25 mins

You got the training you needed in Barre Basics to get started now let’s take it to the floor and add on to what you already know. This 25-minute class includes standing Barre work and Pilates floor work.

Connect directly with Sharon for support here

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps