Barre Basics

Sharon Polsky

Barre Basics

  • 1
  • 2
  • 3
  • 4
Style Barre
Duration 20 mins

We know you aren’t a ballerina but wouldn’t you like to have a ballerina body? This is a 20-minute introduction to the Ballet Basics class so you don’t need to be a trained ballerina to get an effective workout.

Connect directly with Sharon for support here

Focus poses StrengtheningToning
Muscles & joints Core, Glutes, Quadriceps