Boxes, Boxes & MORE Boxes – Part 1

Sharon Polsky

Boxes, Boxes & MORE Boxes – Part 1

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 15 mins

This is a 15-minute core and functional training class that incorporates plyometric boxes and steps. It is part 1 of our 2 part plyometrics program. For beginners practice either part 1 or part 2. For intermediate/advanced participants combine both part 1 and part 2 for an awesome 40 minute workout. So let’s start using some levels to maximize your results.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses Strength Training
Muscles & joints Core, Full Body, Glutes