Breath of Fire, Water & Lions

This class is part of a program

Animal Spirit Yoga

Animal Spirit

With Temitope

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes

Temitope

Breath of Fire, Water & Lions

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Breath & sweat is in the air. We become aware of and revel in the surrounding element of air within. Finding fiery breath at key poses, using grounding water-like breath to base all your movement and lion’s breath to let heat energy go.

Focus poses Goddess / Utkata KonasanaHeadstand / Sirsasana
Muscles & joints Full Body