Explore some ways to use breath to establish global tension, provide support to areas that tend to buckle, and affect range of motion. Directed breathing can change the way you experience asana, especially if you are accustomed to traditional pranayama practices. This might be your favorite segment of the whole program!
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Jules Mitchell
Breathing Assessments & Practices
Level
- 1
- 2
- 3
- 4
Style
Lectures, Pranayama
Duration
40 mins