Breathing Assessments & Practices

Jules Mitchell

Breathing Assessments & Practices

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Lectures
Duration 40 mins

Explore some ways to use breath to establish global tension, provide support to areas that tend to buckle, and affect range of motion. Directed breathing can change the way you experience asana, especially if you are accustomed to traditional pranayama practices. This might be your favorite segment of the whole program!

Focus poses Easy Pose / SukasanaTwists
Muscles & joints Abdominals, Full Body