In this class we focus on building and strengthening muscles in the legs, arms, and core through exercises such as lunges, squats, planks, core work and more. With good alignment and dedication, this 25-minute class will take your body to new places in a safe and effective way. Please modify when needed and make this a practice you do at least once a week. Let’s have some fun!
This class is part of a program
With Tony G
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each Hatha Yoga...
Build Your Body
Duration 25 mins