Cardio Intervals – Buns, Back & Shoulders

Sharon Polsky

Cardio Intervals – Buns, Back & Shoulders

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 30 mins

In 30 minutes we will give you the ultimate HIIT training experience alternating between cardio and strength training for Buns, Shoulders, and Back.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses HIIT CardioStrength Training
Muscles & joints Back (Lower), Glutes, Shoulders