Cardio

Travis Eliot

Cardio

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed to build both the cardiovascular and respiratory systems.

Focus poses Extended Side Angle / Utthita ParsvakonasanaPigeon / Eka Pada RajakapotasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Full Body