Centered Mom

Marisa Toriggino

Centered Mom

Postnatal

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 20 mins

Once the baby arrives a mother’s energy becomes focused outside herself, creating a drain that needs replenishment. This 20-minute meditation practice will help you get centered, relax, and focus your mind while nurturing your connection to your baby. We practice a yoga chant for you to learn and sing to your baby, to recreate that peaceful space wherever you go.